Services

Individual Therapy

I offer a supportive space for adults navigating anxiety, depression, burnout, perfectionism, and self-doubt—along with relationship challenges, life transitions, and identity-related stress.

I also specialize in working with:

  • Multicultural identity and intergenerational trauma

  • Peripartum and postpartum mental health, including support for new parents

  • Career challenges, purpose-finding, and small business stress

  • Therapists and helping professionals seeking support of their own

  • Creatives, artists, and entrepreneurs

  • LGBTQIA+ related stress

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Couples Therapy

Relationships can bring deep joy—and real challenges, especially when navigating cultural differences and family expectations. I offer a supportive space to strengthen communication, connection, and mutual understanding.

I work with couples facing:

  • Communication difficulties

  • Premarital counseling

  • Interracial and intercultural challenges

  • Intimacy and connection

  • Stress and major life transitions impacting the relationship

  • Differing perspectives on parenting, finances, lifestyle

  • Trust and rebuilding confidence

Individual Therapy Treatment Approaches

I use a blend of evidence-based therapies, customized to your needs and goals. Common approaches include:

  • Cognitive Behavioral Therapy (CBT): Helps you recognize and shift unhelpful thought patterns and behaviors that contribute to anxiety, low mood, or self-doubt.

  • Acceptance and Commitment Therapy (ACT): Helps you identify your values, accept difficult emotions without judgment, and take meaningful action toward a more fulfilling life.

  • Exposure Therapy: Supports you in gradually facing fears in a safe, intentional way—often used for anxiety, OCD, or avoidance.

  • Dialectical Behavior Therapy (DBT): Builds skills for managing emotions, handling distress, and improving communication.

  • Mindfulness & Self-Compassion Practices: Encourages present-moment awareness and a gentler, more supportive inner voice.

Couples Therapy Treatment Approaches

I use evidence-based frameworks to help couples strengthen their relationship, deepen connection, and navigate challenges together:

  • Emotionally Focused Therapy (EFT): Helps partners understand each other’s feelings and needs, heal from past painful interactions, improve their relationship dynamic, and build a more secure bond.

  • Integrative Behavioral Couples Therapy (IBCT): Combines acceptance and behavior change strategies to address patterns of disconnection and support better communication.